"Be a loner. That gives you time to wonder. To search for the truth."

Albert Einstein (via rocknrollisdead)

First Aid for Dehydration

What is dehydration?
Dehydration is when the body doesn’t have enough fluid. Children and people over 60 are particularly susceptible to dehydration. Dehydration (from the Greek hydor (water)) and the Latin prefix de- (indicating deprivation, removal, and separation) occurs when more water…

First Aid for Shock


Keep the victim lying down and covered with a blanket or coat to maintain warmth. Do…


Keep RICE in mind, as a first aid treatment for all fractures, sprains and dislocations. RICE stands for Rest, Ice, Compression and Elevation.
Give plenty of rest to the immobilsed limb. Move it as little as possible so that there is no strain.

How to Remove a Splinter – Needle Method

Use this method if there’s a soft, thin layer of skin over the splinter. This is common if the skin starts to heal over the splinter before you get a chance to take it out. It’s not a good method if the splinter is deep or the layer of skin is thick (like on the heel your foot).

1. Sterilize the…

"A thinker sees his own actions as experiments and questions—as attempts to find out something. Success and failure are for him answers above all."

― Friedrich Nietzsche (via psych-quotes)

(via psych-quotes)

"I hope one day
Your human body
Is not a jail cell,
Instead it’s a sunny
2pm garden with daisies
Thriving because of
Self love."

Alexa Evangelista, you deserve better (via vodkakilledtheteens)

(via self-care-kit)

"The time you spend hating
on someone robs you of your
own time. You are literally
hating on yourself and you
don’t even realize it."

Joe Rogan

More quotes from Joe here.

(via mmaquotes)

(via butterbel)